Herbal Sitz Bath
Ingredients
Yarrow (Achillea millefolium), Lavender (Lavendula angustifolia), Uva Ursi (Arctostaphylos uva-ursi), Chamomile (Matricaria chamomilla), Witch Hazel (Hamamelis virginiana), Comfrey (Symphytum officinale), Rosemary (Salvia rosmarinus), Arnica (Arnica montana) and Sea Salt
CAUTION: Not a safe herbal bath for babies.
How to use
There are a couple of different ways you can prepare your herbal sitz bath.
1. You should have received disposable tea bags with your order. Fill the tea bag with dried herbs. Hang the string on your faucet and let the warm water run over it. Once you are done filling the bath with water allow the tea bag to float in the water during your bath
2. Put a couple of teaspoons of the dried herb in a small mason jar. Pour boiling water over the herbs and allow to steep for 1-2 hours. Strain the herbs using cheesecloth and pour the herbal water into your bath.