Muscle & Joint Herbal Bath
Ingredients
Arnica (Arnica montana), Goldenrod (Solidago canadensis), Ginger Root (Zingiber officinale), Comfrey (Symphytum officinale), Hyssop (Hyssopus officinalis), St. John's Wort (Hypericum perforatum) & Epsom Salt
How to Use
There are a couple of different ways you can prepare your herbal bath tea.
1. You should have received disposable tea bags with your order. Fill the tea bag with dried herbs. Hang the string on your faucet and let the warm water run over it. Once you are done filling the bath with water allow the tea bag to float in the water during your bath
2. Put a couple of teaspoons of the dried herb in a small mason jar. Pour boiling water over the herbs and allow to steep for 1-2 hours. Strain the herbs using cheesecloth and pour the herbal water into your bath.